Some personal training apps we tested were close to $200 per month, but those included customized workouts, check-ins, and a more personalized experience you might expect from working one-on-one with a coach. However, working with coaches in person can cost you $10 to $20 for in-person group classes or $50 to 150 per session when working privately with a personal trainer. The wrist-based power meter lets you seamlessly monitor your real-time output, a useful metric for sprints, short intervals, and hilly terrain. It’s also comfortable to wear 24/7 and lasts up to a week on battery power. The Garmin Vivoactive 5 strikes the right balance between a capable smartwatch and a detailed fitness tracker.
Best lightweight Android option: FitNotes
It’s ideal for guys who want high athletic output but have very little time. The interface is a little denser than Hevy, but the community aspect is huge—you can download routines created by other users. If you want to try a specific program but don’t know how to build it, you madmuscles alternatives can probably find it here.
Exercise History and Set Tracking
Both THE LORD OF THE RINGS Virtual Challenge Series were designed based on THE LORD OF THE RINGS film trilogy. You can set your own time-frame goal from 1 week to 24 months to complete each challenge. This goal can be easily changed at any time if you want to shorten it or extend (within the 24 month limit). For certain THE LORD OF THE RINGS Challenges, when starting the journey, you will have the option to choose between Story Mode and Long mode. Basically you share the distance with the other people in your team.
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The algorithm will then create effective workouts using just your bodyweight, so you can start making progress right away, right from your living room. And if you decide to join a gym or buy some dumbbells down the road? You just update your profile, and the app will intelligently weave that new equipment into your plan to keep things fresh and challenging.
Personal Fitness Goals: What Do You Want to Achieve?
If you want to build muscle or lose weight, apps like Fitbod or Push can help. If you’re more interested in classes or holistic workouts, Apple Fitness+ might be for you. With dozens of options available, choosing the right simple workout app comes down to matching features with your specific training style and priorities. Setgraph takes a unique approach to simplicity by focusing on what strength trainers actually need.
Other fitness trackers worth considering
For users who want a larger screen and a watch-style form factor without the price or complexity of a ‘proper’ smartwatch, these devices now dominate the $100-$200 market. Fitbit releases have dried up considerably, with established brands like Xiaomi dominating the market with bands available for a fraction of the price. At the same time, users have generally favored smartwatch form factors over the slimmer band style (skip to the next section if that’s you). Use our quick round-up below to immediately find an app that fits your needs – and you can read more about it by jumping to our full write-ups and explanations using the links. Use numbers to inform decisions, not as the sole measure of success. How you look, feel, and perform in real life matters more than any app metric.
Best Fitness Apps for Activity Tracking
Sometimes when flicking through the touchscreen, we pressed too hard, causing the Inspire 3 to activate a mode we didn’t want or bring up another screen that we had to swipe out of. Again, this may be a slight drawback to the tracker’s relatively minimalist design and smaller-than-most screen. For all of the devices, we tested how well they estimated distance traveled by walking a mile on a treadmill. A tracker’s GPS accuracy (whether it has its own onboard GPS or uses your smartphone’s) is okay but not perfect (GPS rarely is). More-advanced metrics — such as breathing rate, blood oxygen saturation, and A-fib (atrial fibrillation) detection — are best viewed as guides, not replacements for medical assessments. It’s always best to consult with a healthcare professional like a dietitian for personalized advice and safe weight management strategies.
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- It provides real-time guidance, correcting your form and pacing like a personal trainer.
- Depending on the type of app analysed in the different studies, variations have also been observed with respect to the previous review.
- A tracker’s GPS accuracy (whether it has its own onboard GPS or uses your smartphone’s) is okay but not perfect (GPS rarely is).
- Its exercise guidance isn’t as robust as what you’d find in a dedicated fitness app.
- To figure out what you actually need, it helps to think through specific, real-world scenarios.
- Yes, the NASM Certified Personal Trainer program can be completed 100% online.
Not only this, suppose the user burns a few extra calories without realizing it. This helps the user stop right there, preventing them from overperforming. So, the application can prepare a diet regimen tailored to the users’ particular energy needs.
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If time constraints make workouts challenging to fit into your day, create a routine that fits with your life. Setting clear fitness goals will enable you to choose an app and workouts tailored to reaching those objectives. You could risk injury if you’re unfamiliar with certain exercises and how much weight you should use.
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NASM stands out for its science-based approach, industry-leading reputation, and comprehensive support system. From cutting-edge content to career resources, NASM prepares you not just to pass a test—but to thrive as a fitness professional. SmartMatch does not endorse or recommend any specific products, treatments, or procedures mentioned in this article.